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and concepts. bring humour to any situation. You might know that these Ultra ETFs were introduced in late 2006. I'll get stopped out too soon; if I use 20% I'll give up too much profit" "The market moved so fast,[link widoczny dla zalogowanych], Send five-7 emails to each visitor. These services might embrace the free installation service, blocks,[link widoczny dla zalogowanych], By building your own house,[link widoczny dla zalogowanych], I always find I’m never the one making that decision.g. I would accept a retirement that involved taking at least two major trips per year though I would prefer also owning a vacation home although I would settle for my current standard of living if it meant being able to retire)
When I hear from clients how much it will mean to them to upgrade their home the resources are available and they are being realistic about the costs it’s never my decision when clients ask if they “should” Often they are asking for permission to spend and want to know where the cash will come from But when placed in the context of having to replenish savings accounts at $350 per month for two years to pay for the upgrade the costs become concrete and the decision is easier to make
So while working with your financial planner on your comprehensive life plan make sure to inject all you can into the conversation about your personal values I enjoy talking to clients about their choices and acting as a sounding board as they bounce ideas back and forth But in the final analysis some decisions ‘should’ only be made by those that know best
The preceding blog was originally published by the Financial Planning Association®(FPA®) To view the original blog please visit the FPA Web site ( Author's Bio:
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Thus we can discuss about press release distribution processes and article submissions. It is an important topic for everyday updating web networking sites.
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Headline — gets utilized to attract the eye of journalists and make a brief summarization of the news.
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There isn’t any one category to describe people who choose a boot camp style fitness retreat as a break, but there are plenty that do. And the reasons are many.
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I read on the back of a car many years ago a bumper sticker that read “Question Reality!” Up until that time my life had been a mish mash of confusing circumstances, and it was a revelatory experience to take these two words deeply into my soul. I breathed deeply and felt as though I’d been given a sign that there was light at the end of the tunnel.
At this same time, the context of my life did not include any mechanisms, supports or guidance that would allow me to take on questioning reality as an overt practice. My parents raised me and my siblings as Catholic. It was a sin to question anything or anyone regarding the authority or truth of what was to be believed.
Nothing Matters and What if it Did?
In the world of business – the buying and selling of goods and services, questioning reality means dismantling the whole kit and kiboodle and re-inventing based on reality; but first you have to question reality!
A year ago,[link widoczny dla zalogowanych], I choose to end the transformational coach training program. I had designed and facilitated this program for 10 years in the Bay Area,[link widoczny dla zalogowanych], in California. My intuition had been guiding me towards this for years, but I was finally ready to make the leap. While discerning the common sense of this decision it seemed totally irrational and illogical. This program had been my bread and butter. I’d developed a reputation and people were flying in from all over the country to participate in this one year training. What would possess me to give all of that up? Logic and reason were not the major players in this process, and I could do nothing else but question reality. Over the course of this past year I questioned everything and hardly recognize the me that I’ve become. My anxiety is virtually gone; I’m far more calm and peaceful, I laugh far more often and the work I bring into the world is fulfilling. I love it!
Going off to college gave me the opportunity to explore and witness realities lived by other people, however I continued to interpret these different ways of being based on what I still held as right, wrong, good and bad. At the same time, most of the preliminary courses in undergrad were taught by professors who also disallowed the questioning of the reality they were presenting.
My context as a female in Middle America also didn’t allow me to ask questions that would potentially ruin my identity as a calm, submissive woman who could be wise but not too intelligent.
People with faith (not faith as in religion but faith as in people who put complete trust in a higher power) have something that is the true foundation of reality. I have no doubt they have questioned the reality in front of them and decided that there is a reality that holds this one in the palm of its hands. They are able to hold the bigger picture and make choices based on this larger paradigm. These people usually share kindness, generosity and compassion effortlessly. Their values dictate choice-making based on spiritual principles instead of social and institutional mandates. They live in integrity and dignity and are accountable for their commitments. Some of these people are my clients and they are managers,[link widoczny dla zalogowanych], CEO’s and COO’s of businesses and corporations around the world. I’m learning from them that to question reality infuses the world with an innovative, higher minded reality that, if nothing else will allow them to empower others to fearlessly question reality. This is how every invention and revelation has come about. Why stop now?
I don’t know if we’ll be saving the planet. I don’t know if we can change the foundations of the current structures that have us think that we are safe from vulnerability. Earthquakes,[link widoczny dla zalogowanych], real and metaphorically have shaken the very ground of being of reality as we’ve known it. Fractures, cracks, fissures leave us dumbfounded with where to begin. Tsunamis, real and metaphorically have washed away the shelters, vehicles and the livelihoods we’d depended upon. What is the reality that exists once we realize that it’s all gone?
What do you do when the world is presenting you with a reality that isn’t connected to common sense? What most of us do is conform and contort ourselves as best we can into the context of reality that is in front of us, rarely questioning or using educated guesses, intuitive judgment or common sense.
It’s becoming too obvious that there is a dismantling of reality as we’ve known it. And,[link widoczny dla zalogowanych], you’ve heard me say this before, but I’m going to say it again: You are required to play the game. You,[link widoczny dla zalogowanych], me and everyone else in the Western World have built this house of cards we call our reality. Generations of individuals over hundreds of years have brought us to the last cards of the deck. It has culminated into this wonderful masterpiece. And,[link widoczny dla zalogowanych], now,[link widoczny dla zalogowanych], it’s time to dismantle the house either with deliberate consciousness or with a deliberate whack from the proverbial two-by-four. (Don’t you love it when the cards go flying all over the place?)
What I’m wanting is for you to question how you are being in relation to this current reality you call your life and your work? What intentions are being served by your current use of what you consider to be common sense? What flies in the face of this current reality that you hope will go away if you ignore it long enough?
Perhaps,[link widoczny dla zalogowanych], all of these obstacles presented to me early in life provided opportunities to covertly practice the art of questioning reality. The value of that is that I wasn’t able to seek the wisdom of others to tell me what was real or true, so I had to do the research and experiment on myself. Today, in the field of research design,[link widoczny dla zalogowanych], this form of study is called heuristic investigation. Here’s how Wikipedia defines Heuristic: “Greek: “Εὑρίσκω”,[link widoczny dla zalogowanych], “find” or“discover”) refers to experience-based techniques for problem solving, learning, and discovery … This method includes using a “rule of thumb“, an educated guess, an intuitive judgment, or common sense.
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As the paradigm shifts, we see the dissolving and dissolution of the foundation of our economic reality. What do you make of that? We see the premier leaders of our financial, religious and governments fail to maintain systems that are literally bankrupt in their principles and practices. How do you make sense of that?
A House of Cards
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Figure out the stones you want
If you are new to buying jewelry,[link widoczny dla zalogowanych], whether it is for yourself or for someone else, then you may find all the different options available to you a little overwhelming. Even if you have an idea of what you are looking for, you may still feel like you do not know which one to go with. The good news is that there are a few tips to help you find just what you are looking for.
You may find that you can get great prices on jewelry when you shop online. The problem is that you do not always know what you are buying. This is especially true if you are buying from a site such as eBay where anyone can post on the site. If you plan to buy online,[link widoczny dla zalogowanych], it is best to stick with a jeweler that offers a money back guarantee as this will ensure you get what you are looking for. When the jewelry does arrive, you should take it to a jeweler so you can make sure you got what you paid for.
It is also beneficial to know where you can buy jewelry at the best prices. Most people think they should go to the high end jewelry stores in the mall to get the pieces they are looking for. While you can get great pieces,[link widoczny dla zalogowanych], the problem is that these stores tend to be very high in price. A better option is to visit a local jeweler or even one that offers warehouse pricing. These companies buy and sell jewelry so they can use pieces of different jewelry to create new jewelry and pass the savings on to you. You can also get a great price when you shop at a pawn shop,[link widoczny dla zalogowanych], though many do not like this because it is used. However,[link widoczny dla zalogowanych], pawn shops do not buy fake jewelry.
· The type of stone- such as diamond or sapphire
· The cut- this determines the shape
· The color- stones do not come in one color,[link widoczny dla zalogowanych], even diamonds come in several different colors
· Clarity- this refers to the imperfections in the stone
· Carat weight- this shows the mass or size
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By Dennis Chernik
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Many people think the choice for metals is as simple as gold and silver. The truth though is that there are many different options,[link widoczny dla zalogowanych], such as platinum and white gold. Part of the determination of which metal to go with will be the budget you have. The choice in metals goes a step further here when you look at the style you want the metal to have. This could be a braided look or even a straight and simple band. This can make a difference in the overall look of the jewelry.
Be Careful of Buying Jewelry Online
Where to Get the Best Deals on Jewelry
Understand the Difference in Metals
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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4. Can’t Help Falling in Love With You,[link widoczny dla zalogowanych], It’s Now or Never – Elvis
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9,[link widoczny dla zalogowanych]. Smoke Gets in Your Eyes - the Platters
6,[link widoczny dla zalogowanych]. Unchained Melody - the Righteous Brothers
2,[link widoczny dla zalogowanych]. I Will Always Love You – Whitney Houston
5,[link widoczny dla zalogowanych]. O Elizabeth - the Statler Brothers
7,[link widoczny dla zalogowanych]. Blue Velvet - Bobby Vinton
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3,[link widoczny dla zalogowanych]. Take My Breath Away – Berlin
And the runners up -
Je T’Aime – Serge Gainsbourg and Jane Birkin
Whole Again – Atomic Kitten
Have I Told You Lately – Van Morrison
10,[link widoczny dla zalogowanych]. Rose-Colored Glasses - John Conlee
1. Lay Lady Lay - Bob Dylan
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Four Tips In Dealing With The Terrible Twos
It started with a soft cry followed by a scream, then he tossed himself on the floor banging it with his hands and then proceeded to howl at the top of his voice. His parents didn't know whether to laugh or cry. Is this what parenting a child is all about?
- Set strict limits and stick to them although you're likely to be tested
Their child returned home from a day with his grandparents and seemed in great spirits when he got home,[link widoczny dla zalogowanych]. Bear in mind both parents work and usually work long hours. Within two minutes of being home the child wanted to go to the store and get an ice cream.
It was eight o'clock in the evening and time for his bath and bedtime. Well, when the child heard no all hell broke loose. The parents hadn't seen a tantrum from him to this extent and were concerned.
You've got to understand, there are several stages in parenting a child which mark a milestone in their lives. The "twos" is basically a way of a child announcing it's independence to the world and rather than get upset with it, you need to work through this period with them.
Are the terrible twos myth or reality,[link widoczny dla zalogowanych]? It's a great topic to debate at a gathering an it's one which has plenty of support either way from those who have had the pleasure of parenting a child,[link widoczny dla zalogowanych].
In this article,[link widoczny dla zalogowanych], we are going to state categorically that the terrible twos are definitely real and if you're going through them with your child right now,[link widoczny dla zalogowanych], then keep reading.
The Terrible Twos - One Couples Story
Here are four tips you can employ if your child is currently having a dose of the twos:
Some say they are as real as the sun rising in the east yet others never experienced the tantrums from their children.
- Avoid giving the child the choice to choose what he/she wants. You're better off providing choices such as "you can have a, b or c."
By Dean Caporella
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We've come across several techniques people have employed to help both themselves and their children overcome this period. In one instance,[link widoczny dla zalogowanych], a couple had just about reached their wits end after several months of tantrums and rebellious attitude had really tested their patience.
- Never give in to the child when it goes into a temper tantrum
Parenting a child experiencing the terrible twos can be a challenge for new parents. Just remember, the child is just announcing his independence in his own way and because of an underdeveloped language skill,[link widoczny dla zalogowanych], is often misunderstood.
Did not giving in to the child eventually make it realize that it didn't call the shots? Possibly. This was not something these parents intended to try. It just happened and while it hurt them terribly to hear their child howl and scream for nearly an hour,[link widoczny dla zalogowanych], they are grateful it seemed to do the trick.
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- Employ a regular routine with the child and this includes,[link widoczny dla zalogowanych], meal, play and bedtime
His father finally became fed up and picked him up and put him in his room. There he continued to howl for at least another hour before going off to sleep. Amazingly,[link widoczny dla zalogowanych], from that time on,[link widoczny dla zalogowanych], the terrible twos seemed to disappear and they got their child back.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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The Attic: If your attic is being used for any purpose other than purely for storing your old stuff,[link widoczny dla zalogowanych], the lighting may have to be varied accordingly. Take for instance its conversion to a children’s study, or the art studio you always wanted to explore your talent with. In either case, there would be specific lighting requirements for each. You may choose bright colored lamp shades in case of a children room. Keep a switch close to the platform bed for the children to use the lights without much discomfort.
Your requirements for a hobby room would be more simple,[link widoczny dla zalogowanych], but functional, and would take exact requirement in being a room meant for a specific hobby – be it painting, or carpentry. The lighting should facilitate the functional requirements, and must complement your furniture.
By Sarika Kabra
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The lighting needs to complement your bedroom furniture. Keep a night lamp on the bedside tables for night time reading. Have a focus light just above your dressing mirror,[link widoczny dla zalogowanych], to light up your face well while dressing. Ensure there are adequately bright lights to give the room a well-lit appearance.
Living room: The first thing to see is the size of your living room. Is it large sized and has vast open spaces, or does it have just about adequate space to place your leather recliners with little to spare? In the former case,[link widoczny dla zalogowanych], you should best go for soft lighting to enhance the areas you want to accentuate. Use a focus light to highlight that Rembrandt or Picasso you have spent a fortune on,[link widoczny dla zalogowanych], and definitely want people to notice. Keep the rest of the lighting around it comparatively dim,[link widoczny dla zalogowanych], so as not to take away from it. While you are at it, pop into any furniture store to get some good ideas – see the way they display their wares.
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Now that you have set up your home,[link widoczny dla zalogowanych], it is time to give some cool thoughts to the lighting aspects. While everyone would naturally like to get the best for their dream home, the budgets of this world often play spoilsport. More so, you also have to keep your home decor and the overall settings in mind while selecting your home lighting – most expensive may not necessarily be your best bet for a breathtaking effect.
Bedroom: The bedroom deserves special attention as it is the place where you spend your private time. You may not be showcasing it to the rest of the world,[link widoczny dla zalogowanych], but the lighting has to be elegant and functional. It should fit in well with your needs of reading, studying, dressing etc,[link widoczny dla zalogowanych], and at the same time be aesthetically appealing.
In case of smaller rooms,[link widoczny dla zalogowanych], bright lighting is what will make your room look larger than it is. A light focused on the ceiling would give it a higher and larger look. You could place a floor lamp in the corner to utilize the space (you don’t have much to spare anyway). Combine the lamp with a corner stand to showcase some of the collection you made during your last holiday to the beach – just make sure you limit your display to reasonable sized pieces that do not look outlandish in the small space reserved for them.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Canada pharmacies encourage programs such as the one initiated by HealthPrize believing pilot programs can also be initiated to control other chronic illnesses as well,[link widoczny dla zalogowanych]. Engaging people in programs and rewarding them for completing simple daily tasks will go a long way in motivating people to continue with medication like generic Spiriva,[link widoczny dla zalogowanych].
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Company Introduces Effective Program for Asthma Medication Adherence
Self-Engagement Programs Vital In Controlling Asthma
Understanding symptoms of COPD is vital in managing the disease. Several prevention and intervention programs have been initiated in the United States, but surveillance efforts must be intensified and spread across the country to educate both physicians and the general public about the different options available for diagnosis and treatment. The initiative taken by HealthPrize is an attempt in this direction.
Researchers introduced 282 adults suffering from COPD into the pilot program. Participants averaging 53.5 years were awarded points for completing several different types of activities including educational surveys and quizzes, volunteering to open daily educational “Fortune Cookies,[link widoczny dla zalogowanych],” and self-reporting daily medication intake. The routine test successfully encouraged adherence to medication. People were awarded merchandise and e-certificates for completing various tasks pertaining to the daily exercise.
A chronic obstructive pulmonary disease (COPD) pilot program conducted over a period of six months has shown patients can be motivated to adhere to medical prescriptions for treatment of asthma and other chronic respiratory ailments. Canada pharmacies believe this to be a useful tool capable of sustaining long-term treatment plans using behavioral tactics,[link widoczny dla zalogowanych].
Recent results indicate around 43% of people in North Carolina,[link widoczny dla zalogowanych], USA suffer from COPD but have not visited a doctor for about 12 months. Many people believe symptoms of smoking leading to COPD may at most lead to difficulty in breathing. However an estimated 75% COPD deaths occurred due to the lifestyle habit. It is vital people understand consequences of neglecting medication. They do buy Spiriva from Canada pharmacies to treat exercise-induced asthma.
Methods like rewarding people, gaming dynamics,[link widoczny dla zalogowanych], and behavioral economics were effectively used by the company HealthPrize to motivate people. The program initiated along with Realage.com introduces individuals to a scientific test capable of calculating how old a person appears to the body. The innovative program managed to engage people positively. An average of 75.7% reported indications of medication on a daily basis. Also, around 92% were ready to continue with the program beyond six months, if they could.
For example, people resorting to heavy exercise in cold weather are likely to experience breathing difficulties and exacerbations. It is often difficult to identify whether symptoms are due to COPD,[link widoczny dla zalogowanych], which is why avoiding dusty smoky environment and preventing allergies are the first steps usually taken by people before adhering to long-term controller medication.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Some data about Ms. Ruchie Mittal
She says, "I have habitually accepted that it is our obligation to reach out to the underprivileged sections of the society in any way we can. These children of our labourers at our tasks have been supplied with adoring care and protect. I truly believe that the children should not be deprived of the rudimentary necessities and a good learning. This effort will definitely bring about a positive change in the inhabits of these young kids"
Being the controller at Aadyant School, Ms. Mittal realises the importance of learning in these formative years when the form of the kid's future is moulded. Taking note of this she sensed that education for these children was a priority. The scholars are provided with stationary,[link widoczny dla zalogowanych], reading and perform publications (Hindi,[link widoczny dla zalogowanych], English and Math). A number of teachers have been engaged to impart knowledge to these young kids.
The juvenile and dynamic Ms. Ruchie Mittal is the controller of Raodmaster Cycles Ltd. It is India's largest exporter of cycles and the first to set up a constructing unit in Africa. At the helm of activities, she has been instrumental in redesigning of the emblem identity and has performed a key function in the expansion scheme.
She also term papers the function of Director at the Aadyant School, Vasant Kunj,[link widoczny dla zalogowanych], which is an established name in pre- prime education in Delhi. She develops new policies to enhance the development of the school and handles school administration jobs like financial, staff and school amenities.
Her illusion has eventually taken form,[link widoczny dla zalogowanych]. The crèche was begun in June 2011 with an aim to supply a shelter for the young kids who used to loiter round in the building location previous,[link widoczny dla zalogowanych]. The crèche provides shelter to round 22 young kids and this number is expected to augment,[link widoczny dla zalogowanych].
By Anuska Kiran
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Taking this commendable step to another grade, Ms. Ruchie Mittal is now starting setting up more such crèches at the construction sites of other tasks which is bound to spread more smiles and bring a ray of wish in the inhabits of numerous other such children.
An strong yearn to serve the underprivileged and her love for young kids prompted Ms. Ruchie Mittal to spearhead a humanitarian effort. Moved by the plight of labourer's children at one of the building sites of a residential task by CHD Developers Ltd., she started and conceptualized the setting up of a exceptional Crèche to provide basic amenities for these children.
An alumnus of the prestigious woman Sriram school and a latest trend administration graduate from London school of latest trend, Ms. Ruchi Mittal finds time to take up plans for the welfare of the society. She is dynamically engaged with a unseeing School and is an hardworking volunteer at diverse Senior Citizen's associations in Vasant Kunj. She has been instrumental in conceptualizing and initiating the concept of a Crèche at Avenue 71,[link widoczny dla zalogowanych], a project by CHD Developers at Sohna street Gurgaon,[link widoczny dla zalogowanych], for the young kids of labourers at the location.
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The crèche not just supplies a protected haven to these children,[link widoczny dla zalogowanych]; it furthermore boasts them rudimentary amenities. inside playthings and games which was a far-fetched truth for these children have been supplied to them,[link widoczny dla zalogowanych]. The swings out-of-doors the crèche can be seen with smiling faces playing blissfully,[link widoczny dla zalogowanych].
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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* Add physical movement into the mix. But dont overdo it, that will only backlash into the opposite. Chose a program you can follow for years, not a program that is so difficult you will only follow it for a few weeks.
The country with the most books on diets also has the most obese people. Maybe you think that obesity caused all those books, but I am suggesting that all those books also caused obesity. Cause and effect can be a two way street. Obesity causes books on dieting and books on dieting re-affirm and cause more obesity. According to the "law of attraction" you get more and more of what you focus on,[link widoczny dla zalogowanych], and that holds true in the case of overweight people.
* Aim to lose weight slowly over a long period of time,[link widoczny dla zalogowanych], realistically and gradually.
c) Make an intention of how you would prefer to react to relapses and temptations (instead of placing the intention never to eat calorie-rich foods again, visualize how you want to react and behave in specific situations where calorie-rich foods are offered)
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The long-term view also teaches you to love yourself as you are. You need to accept yourself as you are rather than trying to force yourself to be like the covers of magazines. Its good to have good looking role models as long as it does not turn into self-criticism if you cant immediately meet those standards. Being fat does not always mean you are weak, it means that you dont understand how the law-of-attraction works. The "law of attraction" as taught in movies such as "The Secret" and numerous bestselling books is watered-down to the point of being dishonest. The law of attraction works as follows: If is much easier to maintain weight if you are already slim. But if you are not slim, you will have to invest plenty of conscious effort into it. That includes body movement, working out or sports. As you workout, you build a stronger belief. All physical action builds belief. In doing so, it will be easier to believe that you are losing weight and to respect yourself.
Feel your body and sense what it needs and what it doesnt. Also remember that there is a big difference between being hungry and craving. Food craving comes from emotional problems that should be addressed with emotional release. Emotionally clear people have a much easier time keeping good weight without much extra effort. When you feel cravings I recommend you do one of two things: Either sit down and breathe into them - put your attention into the areas of the body that are craving and to consciously feel and relax them. You will feel emotional charge lurking right behind them. As you feel them and let them pass through, they discharge and leave you relaxed and calm, without urgency to have to eat. Being hungry on the other hand is a natural function that should not be suppressed or overriden. Natural hunger does not insist on sweets or an exaggerated amount of carbs (lower your carb-intake after 6 oclock when the body winds down and does not need that many). Hungriness is also happy with other foods than sweets.
a) Intend not to eat sweets
* Give up dieting and resistance and eating by external cues.
Diet works at first, as long as you stick to its rules, be it TLC diet, atkins diet, weight watchers,[link widoczny dla zalogowanych], DASH or any of the thousands of offers out there.The problem is that most of these diets cannot be upheld over long periods of time. Some of these methods require you to monitor yourself and what you eat and how many calories foods have every day. I dont know anyone who has the will to keep that up for the rest of their life. As soon as they stop monitoring themselves, their weight not only goes back to what it was before but often much higher than before because of all the suppressed desire that has accumulated. But in this you also have a little hint on what a more effective diet would be: If you chose a method of monitoring yourself that is easy to maintain for the rest of your life, then you can keep ideal weight. If you chose to improve your weight gradually, in very small steps, over a long period of time, you can keep ideal weight without the backlash. Quick weight loss and radical change dont work because they deprive the body of energy. And since the "body never forgets" it will pay you back by putting on extra weight. So you have already learned the first secret of real weight loss: Lose weight very slowly, over months. In this way you program a new pattern into your body without overwhelming your system. You more easily become accustomed to better weight. And you dont worry about fluctuations, because you have given yourself plenty of time. You release the pressure (the resistance).
d) Because of this one relapse, says "Ah, what the hell" and eats even more
d) If a relapse occurs, forgive yourself and enjoy the food. Continue with your goal after the relapse
* Respect yourself and dont allow relapse to turn into giving up,[link widoczny dla zalogowanych].
To repeat the first three principles:
b) Practice a little self-control but dont overdo it
c) Instead of radical change to the better and then to the worse, enjoy the fruits of long-term commitment.
You cannot win with resistance. Everything that reduces resistance and strengthens belief is helpful. Goals that are too high, dieting, overstraining, unforgiveness, living by external cues, suppressing emotions as well as denial of gratification (rather than delay of gratification) build resistance. Gradual improvement, realistic goals, no external rules and diets, self-respect, following your inner sense and a little self-control and physical action as well as emotional wellness, release resistance and get you back to the state of flow that is normal to people who never began getting concerned about food and weight in the first place. And by the way: Similar applies to other areas of life.
Dieting causes overweight because it requires you to exert resistance. One of my core teachings is that what you resist will persist. When dieting you are conditioned to say "no" to eating, "no" to having sweets,[link widoczny dla zalogowanych], "no" to hunger. This works fine for some time,[link widoczny dla zalogowanych], but eventually it subtly draws your attention more and more into the things you are saying "no" to. Subconsciously everything you are saying "no" to, you are actually saying "yes" to,[link widoczny dla zalogowanych], because you are directing attention to it. If you sit in a room where there are some snacks and some beautiful paintings,[link widoczny dla zalogowanych], any non-dieter would be focused on either the snacks, the paintings on something else, but the dieter would be subtly focused on the snacks because of all the importance he has given the food issue. So it takes more and more willpower to resist that which is seen as a "temptation". Its much easier for a non-dieter to maintain good weight because they dont walk around preoccupied with food. The dieter is in the strange situation of needing energy to resist eating and then needing more food to get this energy.
The fourth principle of weight-loss is self-respect or love. The cycle of failure for dieters usually looks something lime this:
c) Has a relapse and eats sweets
To repeat lessons 4-6:
The two mistakes made are in a) and d). The first mistake, in a) is to state an intention or goal based on resistance. "I will eat no sweets" is a resistance-goal that can only be upheld with a lot of willpower and energy.
The second mistake d) comes from a lack of self-respect. People who respect themselves, say "Alright, you had one relapse, but thats alright. You are forgiven. Now back to my goal". People who do not respect themselves put themselves down for having a relapse. And as they put themselves down they lose more energy and then give up entirely. You can have a relapse either be a reminder of the goal or a reason to give up. Its your choice. Here is a better way to go about the whole thing:
a) Intend to maintain good weight over a long period of time, without dieting or too much effort
The other method to deal with cravings is to tell yourself "Alright, I will have sweets (or whatever you are craving) to eat, but a little later". With the way this thought is phrased you are neither exerting strong desire ("I will have sweets now!") nor Resistance/Denial ("I wont have sweets at all"). You are saying yes to sweets, but "a little later if I still want them then". In saying "yes" you are tricking the mind into non-resistance. As it imagines eating sweets, it already relaxes some of the craving. Having something to look forward to keeps it calm. So if you are serious about losing weight you must condition yourself to think not in terms of "Yes" or "No" but rather "Yes, later". Delay of gratification works better than denial of gratification. Denial will most certainly backfire. This is the core reason that dieters are just getting fatter and fatter with each decade.
* Instead of saying "Yes" or "No" to cravings, say "Yes, later".
In the long run, dieting causes overweight. Nutrition and Diet experts take dieting disagree what diet is the best but hardly any of them question dieting itself. But if you look at the real life experience of yourself and those around you, you will notice that dieters are the ones struggling with weight. "Well of course! Thats why they are dieters. Their problems with weight have caused them to become dieters!" you might say. But I say that their dieting has caused them to struggle with weight even more. I assert that if you become a dieter,[link widoczny dla zalogowanych], you will have weight issues for the rest of your life. As "outrageous" as my claims may seem, those who have been dieting for a long time know that its true. Somewhere along the way, someone told dieters that they have to keep paying attention to food and weight, and they bought into this false belief.
e) Gives up the intention entirely
Another problem with dieting is that external rules override your inner sense of when you have had enough food. The body is perfectly equipped to tell you when to start and stop eating. But with all those schedules and rules,[link widoczny dla zalogowanych], this inner sense gets lost. And the moment you break your own rules, you are left without guidance, including the physical cues that you overrode for so long. Dieters are usually on an elevator all of their lives going up and down with their weight continually. They deprive themselves of the food they want and get a backlash later on when the pendulum of polarity swings to the other side and they ravage their fridges. People who diet have given up their own inner knowing and rely on external reality to guide them. So they eat not because they are hungry but because its "time for dinner". Or they refuse eating not because they are not hungry but because the diet-plan tells them so. So the second secret to dieting is: Cease external imposition, cease all dieting,[link widoczny dla zalogowanych], cease all rules.
b) Upholds intention with utmost willpower
By Frederick Dodson
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* Instead of setting unrealistic goals, set specific intentions for how to react in certain situations (how, for example, would you like to react to a table full of snacks, or friends inviting you out to an "all you can eat" restaurant?)
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Booking studio time can be a pretty onerous expense, running into tens of thousands of dollars. This puts hiring a professional audio recording studio out of the reach of most up-and-coming acts. However,[link widoczny dla zalogowanych], there are many other spaces that can serve just as well, if used properly. Generally, any room that offers a reasonable amount of floor space and is insulated from outside noise would do – the proverbial garage, or a church, finished basement or living room are all suitable candidates for achieving great recordings. The ability to have mobile audio recording set up, using a digital audio work station, come to you can decrease your cost significantly.
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Second, make sure to rehearse before arriving for your session or at least have a rough game plan regarding the songs you would like to record. Studio time can be expensive, and the more you practice or make arrangement decisions beforehand,[link widoczny dla zalogowanych], the less time and money will be spent. This applies even to bands that have played together for a long time – you may know each other well,[link widoczny dla zalogowanych], but a new composition could test your skills in unexpected ways.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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For me, the most recent label that comes to mind is my feminine “girlie” energy and my male “powerful” energy. How many times have you wondered into what category you fit? Girlie or powerful?
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~Doing,[link widoczny dla zalogowanych], doing, doing
~Give me a list and I’ll go through it faster than you’ve seen; I love the act of crossing through a to-do list
~Loves meetings where we make decisions and set big goals
~Leadership qualities
~Lacking all rhythm (Must have a bit of humor about ourselves,[link widoczny dla zalogowanych]!)
Am I a man or a woman? I am simply ME!
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I AM WHOLE. I AM ME. I AM EVERYTHING,[link widoczny dla zalogowanych], and I AM MORE THAN ENOUGH.
~Being scared to death of spiders
~Feeling not so safe when walking down a dark street
~Preferring someone else take out the garbage
~Loving to wear pretty clothes, shoes and jewelry
~Smelling fresh and feeling sexy
~Loving quiet time with candles, a semi-dark room and a little reality TV
~Allowing for shifts to occur
What’s important is that we allow and take in that we’re simply beautiful as is, and there is no useful reason to label or confine ourselves to a specific way of being in this world.
With all these black and white labels, I’m aware we might want to consider a new way of thinking. Could we perhaps give up the labeling? And if we did, what would life look like?
*Would your day be more relaxed?
*Would you love yourself more,[link widoczny dla zalogowanych]?
*Would you be more present in the moment,[link widoczny dla zalogowanych]?
*Would your happiness expand beyond what you can comprehend at this moment?
*Would loving yourself be simple,[link widoczny dla zalogowanych]?
*Would you feel sexy and smart in the same exact moment?
By Debbie Ingle
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*Feeling happy or sad…
*Asking “Do I look pretty or ugly today?”
*Saying “My butt looks big in these jeans” or “My butt looks flat in these jeans…”
*Feeling smart or dumb…
*Thinking you’re either lonely or not lonely…
*Identifying as a leader or a follower…
*Thinking “I’m a sweet girl” or “I’m a take-charge girl…”
Try to go a day without labeling yourself or anyone around you. Just be with it all. With this new way of being in the world,[link widoczny dla zalogowanych], you’ll begin to feel more ALIVE and AWAKE.
Take a deep breath in,[link widoczny dla zalogowanych], release the furrow in your brows, allow your shoulders to drop down to where they’re comfortable,[link widoczny dla zalogowanych], and bring these words from your breath into the Universe:
I want us to explore, accept and really drink up that we can be both. We can have our girlie moments, which may look like:
Isn’t it almost always the truth that we go through life making decisions that are pretty black and white?
And then there’s this part of me that has what’s been known as male energy,[link widoczny dla zalogowanych]. It’s the part that may look like:
I’m sending love and heartfelt moments to each of you amazing women as you drink in your amazing self: powerful, cries when she sees a sad movie, thrives being a leader and mentor, and at the same time feels her best in high heels and with an amazing handbag.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.